High Blood Pressure Caffeine » High Blood Pressure

Devastating Effects of High Blood Pressure

high blood pressure caffeine — Fri, 30 Apr 2010 12:10:05 +0000

High Blood Pressure also called hypertension, is elevated pressure of the blood in the arteries. Blood pressure is the measurement of force applied to artery walls High blood pressure has to be taken seriously. It is a serious disease, the cause of which is more or less unknown. What we do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death. Health professionals think that there are some genetic factors but as yet they cannot pin down the range of specific genes involved that cause high blood pressure. Studies suggest that people suffering from chronic high blood pressure may come from autonomic nervous system that controls heart rate, blood pressure and the blood vessels. High blood pressure is strongly associated with diabetes, both type 1 and type 2. Obesity and insulin resistance are the factors associated with high blood pressure, in type 2 diabetes, the more common type. During the last decade, the number of Americans with high blood pressure has increased by 30%. Over 65 million Americans adults now have high blood pressure. Two thirds of Americans over age 60 have high blood pressure and women in that group have highest rates and higher mortality rates from high blood pressure. About 34% of African American men and women have high blood pressure, it may account for over 40% of all deaths in this group. Moreover, high blood pressure is becoming more common in children and teenage. Detrimental effects of high blood pressure It is the reason why high blood pressure has been called the “silent killer”. High blood pressure has detrimental effects on many organs like kidneys, eyes, and heart. High blood pressure is the primary cause of death in over 120,000 cases last year and contributes to 75% of all strokes and heart attacks and even more in African Americans. Research suggests that people with mild high blood pressure have three times more likely to have a heart attack as people with normal blood pressure and ten times the normal risk of stroke depending on the severity of the blood pressure. High blood pressure can also cause mental problems such as memory lost . Fortunately, controlling blood pressure with the proper treatment can reduce or prevent those health complications. Healthy life style is a must for anyone with blood pressure (120/80mm Hg) and above in order to prevent serious complications of that disease. Healthy life style includes: exercise on a daily basis, normal weight, healthy diet, reasonable alcohol consumption, limited sodium intake, more potassium and calcium intake. If you want to naturally support healthy blood pressure function, there are some key herbal supplements. Gilles Coulombe B.A. B.LL D.S.A.

Treatment – High Blood Pressure

high blood pressure caffeine — Sun, 24 Jan 2010 11:50:37 +0000

ACE inhibitors stop the production of a hormone called angiotensin II that makes the blood vessels narrow. As a result, the vessels expand, improving blood flow. Tension in the circulation is also lowered by the kidneys filtering more fluid from the blood vessels into urine. This also helps reduce blood pressure. If your blood pressure is not easily controlled on simple medication, your doctor will probably use a medicine of this type.

While most cases of high blood pressure arise from an unknown set of factors, in some cases a definite cause is clearly identified. In these cases, treatment will have two different goals. First, to control the high blood pressure. Second, to relieve, if possible, the underlying cause. Someone with high blood pressure because of an underlying hormone disorder, for example, would likely be controlled on blood pressure medications but would also be treated in an attempt to resolve the hormone imbalance at the root of the problem.

The most commonly used diuretic to treat high blood pressure in the UK is called bendroflumethiazide (bendrofluazide) – but there are others. For example, chlorothiazide, chlorthalidone, cyclopenthiazide, hydrochlorothiazide, and indapamide. Diuretics work by increasing the amount of salt and fluid that you pass out in your urine. This has some effect on reducing the fluid in the circulation which reduces blood pressure. They may also have a ‘relaxing’ effect on the blood vessels which reduces the pressure within the blood vessels. Only a low dose of a diuretic is needed to treat high blood pressure. Therefore, you will not notice much diuretic effect (you will not pass much extra urine).

Even people who do not have hypertension know that diet plays a very important role in the cause or prevention of this health condition. And it is true. If your diet is high in fat and sodium, you have an increased risk of having high blood pressure. So you better avoid food that is high in salt, sugar and fat.

But before going on a diet, you should also put into consideration your age and weight. Not all types of diet programs can be applied to everyone. It is important that your diet should not only be healthy, but somehow it should also fit your tastes and lifestyle.

The preferred treatment of choice for those suffering high blood pressure is usually a change of lifestyle. For those who are overweight, smoke, lead highly stressful lives or seldom exercise, sometimes this is the only wake up call they need. Once they make the necessary lifestyle adjustments, they will often find their blood pressure symptom restored to a more normal range.

If you have high blood pressure, or have just been diagnosed with it, you may have concerns and questions about how it is going to be treated and how high blood pressure will affect you in your day-to-day life. You may also be worried about how high blood pressure will affect your future health.

Slightly raised blood pressure may not need to be treated so aggressively, but regular monitoring is important. If you have very severe high blood pressure, you may need to go to hospital for treatment. But it’s much more likely that you will be cared for by your GP and/or a nurse.

What Is High Blood Pressure?

high blood pressure caffeine — Sat, 23 Jan 2010 08:48:56 +0000

High blood pressure is one of our most common health problems and is steadily increasing in most modern societies. Knowing that you have this condition can be very disturbing, especially if you don’t fully grasp what’s behind it and the implications for your future health. But when you understand what’s going on inside your body you’ll be better able to cope with it and to find effective options for treating it.
The heart pumps blood throughout the body to supply vital organs and functions with oxygen and other nutrients. Blood pressure is the force exerted on the walls of our blood vessels as blood circulates throughout the body. Blood pressure readings are always associated with two numbers; the higher one is called systolic and the lower is diastolic. Systolic blood pressure is the force of the blood when the heart beats. Diastolic pressure is the pressure at rest between heartbeats. Both numbers are important but doctors tend to look more closely at systolic pressure as people begin to age and their blood pressure starts to increase.
In a healthy circulatory system blood flows relatively easily through relaxed, flexible and unrestricted blood vessels. Under these ideal circumstances blood pressure tends to measure around 120 systolic over 70 diastolic. However, blood pressure will increase whenever there is something that restricts blood flow or makes it harder for the heart to pump. This could be in response to strenuous activity, for instance, when the muscles need more blood. This is entirely normal and blood pressure will return to normal when the body rests.
However, there are many other, unhealthy circumstances that can cause blood pressure to rise. Fatty deposits called plaque can build up in the arteries, usually caused by a poor diet. These build-ups obstruct blood flow, just like blocking up a water hose, and increase the pressure and load on the heart. Another thing that can cause the heart to work harder and increase blood pressure is excess weight.
There are many things that can cause your blood pressure to rise but when the increase becomes consistent above a certain level you will be diagnosed with high blood pressure, or hypertension. High blood pressure is usually considered to start at 140 over 90, although many doctors consider anything over 130/80 to be a potential risk and they refer to it as pre-hypertension.
So let’s say you have hypertension. What are the risks and how are you going to lower your blood pressure? The first part of the answer is easy. If not treated and controlled, hypertension can lead to many serious health problems. These include heart disease, kidney disease and even eye damage including blindness.
The heart and circulatory consequences are easy to explain. Constant high pressure against your blood vessels can lead to arteriosclerosis or hardening of the arteries. This condition will contribute to further pressure on the heart. The combination of hardened and partially blocked arteries can eventually trigger a heart attack. Or, plaque can break loose from within an artery and cause a blockage elsewhere in the body. The result is often a stroke.
The good news is that high blood pressure can be treated and it’s even easier to prevent. Most experts agree that the vast majority of cases of hypertension will respond well to positive lifestyle changes. And if you make such changes early enough you will prevent high blood pressure in the first place.
Forearmed with the knowledge of what poor quality food can do to your arteries you are more likely to eat a healthy diet. Being aware of the extreme load placed on your heart by being overweight may help you stay active and fit and to keep an eye on your weight. Maybe even more important than weight alone is your Body Mass Index (BMI). BMI is a fair indicator of the ratios of fat and muscle in your body. A healthy BMI is 25 or less.
It’s important to take your blood pressure seriously and keep it in check with a healthy lifestyle. The only other alternative with high blood pressure is to use powerful medications. These are usually effective at dropping your blood pressure but at the cost of numerous unpleasant side effects. The choice should be easy. Forewarned is forearmed.

What Causes High Blood Pressure?

high blood pressure caffeine — Fri, 22 Jan 2010 00:04:56 +0000

Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.High blood pressure is a ‘risk factor’ for developing a cardiovascular disease (such as a heart attack or stroke), and kidney damage, sometime in the future. If you have high blood pressure, over the years it may have a damaging effect to arteries and put a strain on your heart. In general, the higher your blood pressure, the greater the health risks. But, high blood pressure is just one of several possible risk factors for developing a cardiovascular disease.If those temporary episodes occur frequently, they can cause just as much damage to your blood vessels, heart and kidneys as can chronic high blood pressure. In addition, when you have anxiety, you’re more likely to resort to other unhealthy habits, such as smoking, drinking or overeating — which, in turn, can increase your risk of high blood pressure.Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague, or suggesting many different disorders).Malignant hypertension may be associated with headache, light-headedness, or nausea.Certain nerve impulses cause your arteries to dilate (become larger) or contract (become smaller). If these vessels are wide open, blood can flow through easily. If they’re narrow, it’s harder for the blood to flow through them, and the pressure inside them increases. Then high blood pressure may occur. When this happens, your heart becomes strained and blood vessels may become damaged. Changes in the vessels that supply blood to your kidneys and brain may cause these organs to be affected.In 90–95 percent of cases, scientists don’t know what causes high blood pressure. This is essential hypertension. Fortunately, although scientists don’t fully understand the causes of this disease, they’ve developed both non-drug and drug treatments that treat it effectively. They’ve also identified some factors that contribute to higher blood pressure. These are arteriosclerosis (or hardening of the arteries), thickening or hypertrophy of the artery wall, and excess contraction of the arterioles (small arteries).Essential hypertension affects approximately 75 million Americans, yet its basic causes or underlying defects are not always known. Nevertheless, certain associations have been recognized in people with essential hypertension. For example, essential hypertension develops only in groups or societies that have a fairly high intake of salt, exceeding 5.8 grams daily. In fact, salt intake may be a particularly important factor in relation to essential hypertension in several situations.Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.The cause of high blood pressure often cannot be found in many teens with hypertension. When the cause is unknown, a person has what’s called essential or primary hypertension. In cases where the cause of high blood pressure is known (called secondary hypertension), it is usually the result of kidney problems, hormonal disorders, abnormalities of the aorta (the main artery that carries oxygenated blood to the body), or a narrowing of certain smaller arteries. Most teens that are diagnosed with hypertension have essential hypertension.

Protect your Ticker by Observing Blood Pressure Awareness Month

high blood pressure caffeine — Sun, 17 Jan 2010 23:55:14 +0000

May is blood pressure awareness month. Like all good causes, the National High Blood Pressure Education Program (NHBPEP), as part of the National Heart, Lung and Blood Institute (NHLBI), has decided to designate a month devoted to educating people about the importance of getting their blood pressure tested and lowering their blood pressure if necessary. The annual event may just save people from the dangerous diseases that are caused by untreated high blood pressure .

A good, accurate blood pressure test is a necessary first step to giving you the right information about where you are and what you need to do to keep your blood pressure at a healthy level. Many quick stop blood pressure centers at the pharmacy or even your doctor’s office, don’t always give you the right information. That is because you are usually in a hurry, or perhaps so stressed out by shopping that these tests give you inaccurate readings. Often a false high blood pressure reading is the case, but this may only be a temporary raise. On the other hand, a false low reading can result from faulty equipment or the way the cuff is applied.

There are other ways to make sure you know and understand your blood pressure situation. Follow these steps to stay on top of your heart health by monitoring your blood pressure.

1. Get regular readings at the same time each month. If you are concerned about possible hypertension, then daily monitoring may be necessary. For the average healthy person, monthly, semi-annually or even annual readings are sufficient.

2. If you are borderline hypertensive, take preventative measures immediately. Don’t wait until your blood pressure gets dangerously high to do something about it. Changes in lifestyle and nutrition can greatly impact blood pressure and help you avoid life-long medication. It is easier to get the situation under control if dealt with early on.

3. Prepare for testing by giving yourself time to relax and come to a natural resting heart rate before taking the reading.

4. Don’t take blood pressure measurements immediately after drinking coffee, cola, or other drinks containing caffeine. Also, wait an hour after taking cold or allergy medicines. These raise blood pressure temporarily and will give you a false reading.

5. Blood pressure is different when standing or sitting or suddenly changing position. Don’t take a reading until you have been in the same position for at least a couple of minutes. You can also take readings in both arms and get the average for a more accurate assessment.

The most important part of keeping your blood pressure and heart healthy is knowledge. Learn about how you can eat right, how much to exercise, and what preventative measures you can take each day. If you do all of these things you will be able to keep blood pressure stable even if you have a family history of hypertension. Above all, keep your weight in the healthy range for your height and age. Just losing a few pounds can significantly lower blood pressure and improve your overall health…visit naturalblood-pressure.blogspot.com

Tips to Control High Blood Pressure Part II – With Nutritional Supplements

high blood pressure caffeine — Sat, 16 Jan 2010 23:59:34 +0000

As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very important factor not only for high blood pressure sufferers, but everyone to protect against heart disease and stroke.In the last article we discussed how to control high blood pressure in a general approach. In this article we will try to give some details of how to control high blood pressure with nutrition supplements.Study shows that the following might help to lower your high blood pressure and protect you against heart disease and stroke.1. PotassiumThe adequate potassium intake from fruits and vegetables can lower blood pressure. Unfortunately the body can not store potassium without magnesium. In the presence of adequate amounts of both potassium and magnesium, they increase the excretion of sodium and decrease high blood pressure.2. 3-n-butyl-phthalideA dose of the 3-n-butyl- phthalide compound is equivalent to four stalks of celery. In humans they lower blood pressure by an average of 13 percent.3. Hawthorn extractHerbalists recognized early that hawthorn held great promise for helping heart related problems such as congestive heart failure, cardiovascular system, circulatory system, and high blood pressure.4. Vitamin EPeople with high blood pressure need to increase their daily intake of vitamin E. Study shows that over a period of a month, a gradual increase of vitamin E dosage can yield a lower blood pressure5. Coenzyme Q10CoQ10 significantly reduces systolic and diastolic blood pressure. There is also a reduction in HbA1C, a marker for long-term glycemic control.6. Folic acidFolate is a vitamin B that is necessary for the formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.8.SeleniumSelenium’s primary function in the human body is to work in conjunction with vitamin E in the preservation and elasticity of the tissues. It is also neccessary in the slowing down of the process of aging by increasing endurance and improving the blood and oxygen supply to the heart muscle. The prostoglandins in the human body which protect against high blood pressure cannot be formed without selenium.9. ChromiumChromium reduces blood fat, cholesterol levels, and blood pressure. It also stabilizes blood sugar levels and helps correct insulin resistance10. L-arginineThere are many more supplements that help to expand the arteries, increasing circulation of blood to our body system as well as removing plaques from your arteries therefore lowering your blood pressure. Be sure to talk to your doctor, before taking any supplement.If you want more information of this subject, please visit:

Kyle J. Nortonhttp://healinghighbloodpressure.blogspot.com/http://bestexpertarticles.blogspot.com/

Learn Seven Steps for Lowering High Blood Pressure

high blood pressure caffeine — Fri, 15 Jan 2010 23:48:10 +0000

High blood pressure is the leading cause of heart attacks and strokes. For example, currently, over forty-three million Americans suffer from high blood pressure. It has also been said that something like ninety per cent of Americans who haven’t got high blood pressure soon will unless the appropriate lifestyle changes are implemented. ‘These facts and figures generally reflect the rest of the western world.
There are three reasons for high blood pressure:
1.Atherosclerotic plaque; fatty deposits lining the inner walls of the arteries, which obstruct blood flow cause high blood pressure.
2.Acid wastes deposit on the inner walls of blood vessels. Because the vessels become narrower, blood pressure has to increase in order keep the same vital blood supply as before.
3.Because of too much acid waste, high blood pressure is caused by a lack of oxygen supply.
Sadly, the above root-causes are not addressed by orthodox medicine. High blood pressure patients are given drugs like lotensin, mevacor or procardia… These drugs work by inhibiting calcium channels. This weakens the heart. In effect, less blood is then pumped out: Hence the blood pressure gauge reads lower than before. But the weakened heart muscle is less able to give vital blood supply to areas of the body: The target organs get less oxygenated blood than before, so side effects start to kick in such as dizziness, sluggishness, fatigue, impotence, loss of memory, mood changes, and depression…
However, with a real commitment towards a healthier diet and lifestyle, this condition may be reversed. ‘This is where the underlying root-causes of high blood pressure can dealt with.
Here are my Seven Steps For Lowering High Blood Pressure: They have no order. As long as all are implemented then success will be yours.
1.Eliminate or reduce acid causing foods from the diet. Certain foods, when eaten, give rise to an acid ash residue when absorbed into the body. There is much information online that distinguishes these foods.
2.Eat more alkaline ash foods. Information on these types of foods can be found online. Alkaline water is also a good option. ‘These factors alkalise the body.
3.Garlic, onions and beetroot are excellent blood pressure lowering foods, which indeed, can be eaten regularly. Other foods include those containing vitamin C and folic acid.
4.Get plenty of vitamin D. Sunlight is an excellent form and pays dividends…about twenty minutes a day will suffice.
5.Exercise. About half-an-hour a day. This lowers high blood pressure, improves cardiovascular function as well as loses weight.
6.Learn to handle stress. For example, meditation has shown to significantly lower blood pressure.
7.On perhaps a more miscellaneous level, get electro-acupuncture. This has shown to greatly reduce blood pressure. Chelation therapy is also effective.

Ex Sufferer Discloses Amazing Natural Technique to Lower Blood Pressure Fast

high blood pressure caffeine — Fri, 15 Jan 2010 23:48:04 +0000

High blood pressure is one of the most common health conditions in the United States. More than 50 million people in this country have high blood pressure. This amounts to almost one in four adults. Nearly a third (30 percent) of those with high blood pressure don’t know they have it. Another 36 percent don’t have their blood pressure under control. If left untreated, high blood pressure can damage the kidneys, or lead to a stroke, heart attack, or heart failure. Make no mistake, this is a serious problem, but, there are ways to lower blood pressure fast without drugs. First step to lower blood pressure fast is to avoid sodium. Many of today’s processed foods/snacks and canned foods are loaded with sodium. Sodium causes you to retain fluids so that your blood has more fluid volume. When this happens, your heart must pump harder to circulate this larger amount of fluid.To lower blood pressure fast, you should limit your caffeine intake. Even one or two servings of coffee, tea, or high caffeine drinks a day can increase your pressure. Caffeine is a stimulant that makes your heart beat faster. This, in turn increases your pressure. Are you still smoking? Quitting now will lower blood pressure fast and will improve your overall health as well. Smoking causes your pressure to increase because of the stimulants in cigarettes. Losing weight can dramatically lower blood pressure fast. Carrying extra weight causes your heart to work harder and beat faster. By losing those excess pounds, your pressure will drop along with your weight.A glass or two of red wine with dinner has also been shown to lower blood pressure fast. A glass of red wine cleans out your arteries, makes it easier for them to dilate, and allows blood to flow through them more smoothly. When your arteries are able to dilate properly, your pressure comes down. But there is another simple way to lower blood pressure fast. In fact, using this simple technique, you can normalize your blood pressure in 3 Weeks or Less using a safe natural home remedy! And you can do this without resorting to expensive drugs! Download my new guide now to Lower blood Pressure Fast!

What Are The Causes That Propel High Level Of Blood Pressure?

high blood pressure caffeine — Fri, 15 Jan 2010 11:58:27 +0000

There could be n number of factors giving way to hypertension. Although some of its causes are the complications that are quite evident; but most of the times it is very difficult to track exact cause of hypertension.
Medical evidences suggest that in case of ninety percent cases knowing the exact cause seems impossible. That’s why most of the time folks get to know about their affliction with hypertension very late. Till then this quiet killer would do enough damage to your body.
Two very common causes are nephrological abnormality or dysfunctions and arterial constriction or blockages. Both of these causes make hindrance in the smooth flow of blood in arteries making heart to pump out blood by exerting more force thus leading to a surge in pressure on the flowing blood. Nephrological disorder based hypertension is known as renal hypertension.
There could be various other reasons such as excess deposition of cholesterol. In fact high level of cholesterol happens to be a major facilitator of hypertension. This excess of lipoprotein results in either narrowing of arteries or plaque formation. Both of these phenomenons perturb normal movement of blood in arteries compelling heart to impose a little extra pressure over the outgoing blood. This is the way hypertension develops among obese and bulky people. If not checked on time, it may cause stroke. Diabetics are very much susceptible to this type of high blood pressure.
Diabetics could fall prey to hypertension because of one more reason other than high cholesterol. Since diabetics suffer from high blood sugar level, their blood gets thickened due to excess of sugar molecules in blood. Because of this, thickening blood can’t keep up with normal pace of flow making heart to put extra pressure on blood flow and the result is occurrence of high blood pressure. Even normal people with extra intake of sugar and rich diet could suffer from hypertension due to this reason.
Inheritance happens to be a vital cause of hypertension. Going by the fact around twenty five percent of hypertension patients round the globe develop this disease because of inheritance.
Congenital aorta disorder is another major cause of hypertension. Higher catabolic and anabolic reaction rate also contribute to the malady.
There could other life style reasons such as excessive drinking and smoking leading to high blood pressure. Even excess of caffeine could result in high blood pressure.

High Blood Pressure-top Silent Killer Worldwide

high blood pressure caffeine — Wed, 13 Jan 2010 23:46:55 +0000

Also called hypertension, high blood pressure is a wide spread health problem. One in five Americans already has it and more than 90% will get it. The fact that at least 90% of us will develop high blood pressure or hypertension suggests that we are genetically programmed to get it, but it is not our fate, it’s something we do to ourselves. High blood pressure when a person’s usual blood pressure is elevated. The top number, or systolic blood pressure is the highest pressure that occurs each time the heart beats, and the bottom number, or diastolic blood pressure, is the lowest pressure that occurs when the heart relaxes between beats. If only one of the two numbers is elevated, a person is considered to have high blood pressure and should be treated. A person that is consistently over 140/90 mmHg, he has high blood pressure. As we age, hypertension is related to the constriction and narrowing of blood vessels diminishing the blood flow and starving the organs of the oxygen they need causing a heart attack or a stroke. Women are more likely than men to suffer strokes, still unknown why. Main Causes of High Blood Pressure High blood pressure is a disease of poor lifestyle choices such as excess of salt and excess weight. Kidney and certain hormonal diseases can also contribute to hypertension but less common. Most of the cases (90% to 95%) are related to genetics, physiology and lifestyle. Other remaining cases result from pregnancy, drugs, tumors or diseases. It is worth mentioning that most people are unaware they have high blood pressure until their blood pressure is measured. It is then most important that people regularly measure their own blood pressure using approved monitoring devices so that you can see if your blood pressure is within a normal range. Natural Remedies for High Blood Pressure If your blood pressure reading is higher than 135 mmHg for the top number or 85 mmHg for the bottom number may mean that you should take action. It would be appropriate to lower your blood pressure with lifestyle changes such as cutting back on salt and alcohol, losing weight and getting more exercise before being obliged to use DRUGS. A healthy diet and exercise can lessen the need for drugs and reduce both systolic and diastolic blood pressure. Diet should emphasize vegetables and fruits, lean meat, low-fat dairy products, whole grains and salt restriction meaning intake of no more than 1,500 milligrams of sodium a day. Stress is a factor not to be neglected. Natural Remedies Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims. There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain blood pressure within the normal range. High-Rite from Native Remedies is what you need. Also, to control your blood sugar, I suggest Advanced Blood Sugar Solution from Health Resources .Take action and be in charge of your health. I don’t know what I would have done without High-Rite… I only wish that I had known about it sooner because it really works! For more information, go to My Site.By Gilles Coulombe