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	<title>High Blood Pressure Caffeine &#187; Heart Attack</title>
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		<title>How Natural Remedies Lower High Blood Pressure?</title>
		<link>http://highbloodpressurecaffeine.com/high-blood-pressure/how-natural-remedies-lower-high-blood-pressure</link>
		<comments>http://highbloodpressurecaffeine.com/high-blood-pressure/how-natural-remedies-lower-high-blood-pressure#comments</comments>
		<pubDate>Thu, 07 Jan 2010 12:47:59 +0000</pubDate>
		<dc:creator>high blood pressure caffeine</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Blood Pressure Lower]]></category>
		<category><![CDATA[Blood Pressure Medicine]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Herbal Remedy]]></category>
		<category><![CDATA[High Blood Pressure Supplement]]></category>
		<category><![CDATA[High Blood Pressure Treatment]]></category>
		<category><![CDATA[Hypertension Cure]]></category>
		<category><![CDATA[Lipitor]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Cure Blood Pressure]]></category>

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		<description><![CDATA[How Natural Supplement of High Blood Pressure Works?  
Alistrol is a truly different blood-pressure-reducing supplement — a brand-new, all-natural approach to mitigating stubborn and dangerous high-blood-pressure conditions.  
Alistrol has fine credentials. For instance, its formula was highlighted at the 2003 Inter-American Society for Hypertension Conference, sponsored by the American Heart Association. Its three [...]]]></description>
			<content:encoded><![CDATA[<p>How Natural Supplement of High Blood Pressure Works?  </p>
<p>Alistrol is a truly different blood-pressure-reducing supplement — a brand-new, all-natural approach to mitigating stubborn and dangerous high-blood-pressure conditions.  </p>
<p>Alistrol has fine credentials. For instance, its formula was highlighted at the 2003 Inter-American Society for Hypertension Conference, sponsored by the American Heart Association. Its three major natural ingredients work synergistically with each other. </p>
<p>Alistrol works for people who have tried many other remedies without success. It has no known interactions with prescription high-blood-pressure medicines; you don&#8217;t have to risk stopping your other therapies in order to try out Alistrol. </p>
<p>Here’s what you’ll find inside Alistrol&#8217;s patented, natural, organic formula: </p>
<p>The Hawthorn berry is a health tonic. It is one of the most valuable and most effective natural berries that have magnificent health benefits. For centuries, hawthorn berry remains one of the most effective used botanical medicines for heart conditions particularly in Europe, Germany, Switzerland and now North America. Clinical studies have demonstrated that the use of Hawthorn supports overall health by:  </p>
<p>To summarize, Hawthorn berry helps protect the arterial walls, can dilate (enlarge) coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthens the heart’s pumping ability. </p>
<p>People who suffer from angina or hypertension (high blood pressure) may benefit from supplementing hawthorn berry to help alleviate their condition. Anyone who suffers from tachycardia (rapid heart beating) and cardiac arrhythmia (irregular heart beat) may also benefit from supplementing Alistrol to their daily regime.  </p>
<p>Since the 19th century, hawthorn berries have been used to support the heart and to maintain cardiovascular functions. Hawthorn has a primary chemical constituent that includes vitamin C, flavonoids, (quercetin, quercetrin), glycosides, proanthocyanidins, anthocynaidins, saponins, tannins, and cratetegin. The genus name “Crataegus” comes from the Greek, “kratos”, which refers to the harness of the wood.  </p>
<p>Alistrol’s ingredients are quite unique, reason being, the quality and ability for Alistrol to synergistically collaborate its ingredients is superior to any other hawthorn or product in the marketplace. We utilize high standards in our manufacturing of the ingredients. The stringent set of regulations encompasses every aspect of the manufacturing practice. Alistrol’s ingredients are produced in a GMP (Goods Manufacturing Practices) facility, which is the safest, and most controlled and inspected facilities by the health industry community. You’ll notice many companies marketing or selling this type of product will not have this crucial authorization.  </p>
<p>The second ingredient in Alistrol is the Holly Leaf. The Holly Leaf is a small evergreen tree about 15m in height and is found in a wide range of soil types commonly useful evergreen shrub that can be grown as a specimen tree, clipped bushes or as a hedge. There are dozens of varieties, many with variegated leaves. Plants are either male or female. Both sexes are required for the female plants to produce their winterberries, which appear from late autumn to mid-winter. The Holly Leaf has only recently come to light for it’s health benefits especially as a relaxant and enhances blood circulation and supporting the arterial walls with a consistent blood and oxygen flow. This herb can help maintain healthy blood pressure levels and reduce high blood pressure with no known side effects, very effective. </p>
<p>Daikon cleanses the blood, promotes energy circulation and increases the metabolic rate. It contains diuretics, decongestants and, in terms of photochemical, the digestive enzymes diastase, amylase and esterase. This makes it a primary ingredient for natural herbal remedy to deal with the cause of high blood pressure.  </p>
<p>In addition, regular use of Diakon in Alistrol helps prevent the common cold, flu and respiratory infections and Daikon treats hangovers, sore throats, colds and edema, and it helps cleanse the kidneys and decongest the lungs. Therefore, integrating Alistrol to your daily regime is a perfect combination in finding these herbs for high blood pressure.  </p>
<p>Now remember natural herbal supplements like Alistrol, which lower high blood pressure naturally take time to showcase positive health benefits. Clinical studies have shown that taking the ingredients of Alistrol for 6-8 weeks showcase positive results and one may take a smaller dosage thereafter for heart health maintenance.  </p>
<p>So, in short, the time-tested ingredients of Alistrol can… </p>
<p>Try Alistrol today and make this safe and most effective natural high blood pressure supplement part of your daily regime and live a life of happiness and longevity. The Power To Live Stronger! www.alistrol.com </p>
<p>  </p>
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		<title>If You Have High Blood Pressure Lower Your Cholesterol</title>
		<link>http://highbloodpressurecaffeine.com/high-blood-pressure/if-you-have-high-blood-pressure-lower-your-cholesterol</link>
		<comments>http://highbloodpressurecaffeine.com/high-blood-pressure/if-you-have-high-blood-pressure-lower-your-cholesterol#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:45:34 +0000</pubDate>
		<dc:creator>high blood pressure caffeine</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Treatment]]></category>
		<category><![CDATA[Heart Valve Disease]]></category>

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		<description><![CDATA[High blood pressure, high cholesterol, being over weight, inactive lifestyles and smoking are high risk factors regarding heart attacks and strokes.  If you have been diagnosed with high blood pressure it&#8217;s strongly recommended that you lower your cholesterol level as part of a plan to prevent a heart attack and a stroke from occurring. [...]]]></description>
			<content:encoded><![CDATA[<p>High blood pressure, high cholesterol, being over weight, inactive lifestyles and smoking are high risk factors regarding heart attacks and strokes.  If you have been diagnosed with high blood pressure it&#8217;s strongly recommended that you lower your cholesterol level as part of a plan to prevent a heart attack and a stroke from occurring.  You can lower your cholesterol level by eating healthy foods and avoiding fatty foods.  If an improved diet has not sufficiently lowered your cholesterol level your doctor might recommend you take some medication that is designed to reduce cholesterol.  Let&#8217;s look at some changes you can make to your diet in order to lower your cholesterol level.<br />
If you have high blood pressure, in order to reduce your cholesterol level you should avoid or reduce the amount of red meat you consume and stay away from sausages and bacon.  Avoid foods that contain saturated fats and if you are going to consume dairy products select products that are low in fat.  Avoid using lard in your meals and if you are going to use oils select polyunsaturated oils or monounsaturated oils.  Avoid or significantly reduce the amount of baked foods you eat such as pastry items and biscuits which are typically high in fat.  Don&#8217;t use margarines or oils that include trans fatty acids.<br />
Healthy Diet<br />
If you have high blood pressure and you have been eating a healthy diet and you still have a high cholesterol problem your doctor might want you to take some medications such as statins.  They work by changing the activity of the enzymes located in the liver in order to prevent the liver from producing cholesterol.  Some people have high cholesterol partially due to heredity and they may need the help of statins.  If you have been diagnosed with heart disease your doctor might recommend statins to lower your cholesterol level.<br />
Soluble Fiber<br />
If you have high blood pressure there are some food items that can help you reduce your high cholesterol level.  Oatmeal can decrease you bad cholesterol (LDL) due to the soluble fiber in oatmeal.  Soluble fiber can also be added to your diet by including items such as kidney beans, apples, brussel sprouts, barley, pears, psyllium as well as prunes.<br />
Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease.  Niacin blocks the release of fatty acids from fat cells.  Niacin plays a critical role in energy production, gene expression, and hormone synthesis.  You cannot live without it.  Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning.  The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.<br />
Some studies have concluded that adding walnuts to your diet can significantly lower your blood cholesterol level.  Walnuts are filled with polyunsaturated fats and walnuts also have the ability to keep your blood vessels in a healthy condition and keep them elastic.  Don&#8217;t eat too many walnuts a day since nuts are high in calories and weight gain increases your chances of acquiring heart disease.  Also add some omega three fatty acids to your diet since they have been shown in studies to lower the risk of heart disease.  Certain fish, walnuts, flaxseed, soybean oil as well as canola oil contain omega three fatty acids.  If you have high blood pressure it&#8217;s important not to have a high cholesterol level. </p>
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		<title>What if you Could Extend your Life With a High Blood Pressure Diet?</title>
		<link>http://highbloodpressurecaffeine.com/high-blood-pressure/what-if-you-could-extend-your-life-with-a-high-blood-pressure-diet</link>
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		<pubDate>Wed, 23 Dec 2009 00:12:53 +0000</pubDate>
		<dc:creator>high blood pressure caffeine</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[High blood pressure is a health issue that causes innumerable fatalities in the United States each year.   Further, if it doesn’t kill you, it can still lead to major problems, including heart attack and stroke.    And sodium is an ingredient of a high blood pressure diet as it is one [...]]]></description>
			<content:encoded><![CDATA[<p>High blood pressure is a health issue that causes innumerable fatalities in the United States each year.   Further, if it doesn’t kill you, it can still lead to major problems, including heart attack and stroke.    And sodium is an ingredient of a high blood pressure diet as it is one of the major high blood pressure causes.  Consequently, this article will help you learn about the role of sodium in the development of high blood pressure. </p>
<p>Read the Ingredients</p>
<p>Unfortunately, given its prevalence, a good amount of the sodium you digest comes from processed foods. A good habit to develop, before buying such food, is to read the ingredients label. Unfortunately, those labels, with their multisyllabic words, seem like they aren’t written in English. You feel as if you need a chemistry degree to understand them.  Well, to help, remember that foods that contain ingredients with the word “sodium” in them can be bad news.  For example, take disodium phosphate and monosodium glutamate (MSG).  The word “sodium” is visible.  Miminize your use of such ingredients and foods. </p>
<p>Also, the US FDA , to aid people’s dietary choices, developed sodium guidelines.   For example, “low sodium” equates to 140 milligrams or less of sodium per serving.  Or, as another example, 5 milligrams or less of sodium per serving is “salt free” food.  Google FDA sodium for the entire guide.  If necessary, bring it with you to the grocery store to allow for quick and easy interpretation when you shop.</p>
<p>Further, highly processed foods often contain high levels of sodium, making them contributory to a high blood pressure diet.  I can only imagine the thoughts going through your head now.  You’re busy and have no time to cook.  You rely on frozen dinners and canned goods to quickly whip something up for you and your family. Unfortunately, a good amount of these foods are laced with sodium. </p>
<p>The Infamous Salt Shaker – One of the More Prominent High Blood Pressure Causes</p>
<p>Finally, like most people, you probably grab for the salt shaker at the center of your dining room table to add some quick flavor to your sometimes bland food.  And, to compound the matter, you may be adding salt to processed food that already contains high levels of sodium.  So resist the “salt shaker” temptation.  Perhaps you might even empty your salt shaker.  Further, use natural herbs to add flavor to your food.  Consider onions or thyme, for example.  This may be hard to do, but it’s in your body’s best interest.</p>
<p>As you can see, sodium not only presents a high blood pressure health issue, but also is hard to avoid given our busy lives.  If you look at your food labels, especially those of processed foods, you’ll start to see sodium everywhere.  So remember to avoid ingredients with the word “sodium” in them as sodium can play a huge role in a high blood pressure diet. Also, use the Food and Drug Administration guidelines to monitor your sodium use. And put down that salt shaker!  </p>
<p>Take these small, proactive steps and you are on your way to eliminating some high blood pressure causes and earning better health. </p>
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		<title>Take Command of Your Blood Pressure</title>
		<link>http://highbloodpressurecaffeine.com/caffeine-effects-on-blood-pressure/take-command-of-your-blood-pressure</link>
		<comments>http://highbloodpressurecaffeine.com/caffeine-effects-on-blood-pressure/take-command-of-your-blood-pressure#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:19:39 +0000</pubDate>
		<dc:creator>high blood pressure caffeine</dc:creator>
				<category><![CDATA[Caffeine Effects On Blood Pressure]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Bypass Surgery]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Attack]]></category>
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		<category><![CDATA[Management]]></category>
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		<description><![CDATA[Our blood pressure is the measure of the force of your blood against the artery walls, and it is described using two numbers: systolic and diastolic. Systolic pressure is the pressure exerted as your heart beats; diastolic pressure is the pressure exerted as your heart relaxes between beats. A normal blood pressure reading used to [...]]]></description>
			<content:encoded><![CDATA[<p>Our blood pressure is the measure of the force of your blood against the artery walls, and it is described using two numbers: systolic and diastolic. Systolic pressure is the pressure exerted as your heart beats; diastolic pressure is the pressure exerted as your heart relaxes between beats. A normal blood pressure reading used to be less than 140/90 mmHg, with 120/80 mmHg as the ideal. But recent changes in the guidelines set normal as less than 120/80 mmHg.  It is normal for your blood pressure to fluctuate during the day due to physical activity or stressful stimuli; it should return to normal as your body adjusts to whatever situation you&#8217;re in. If it does not, if your blood pressure is chronically elevated to greater than 140/90 mmHg, then the condition is called hypertension. Hypertension is unfortunately common, affecting more than 50 million Americans.  We used to think that only diastolic pressure was an important predictor of cardiovascular events, but it is now understood that both numbers matter. Elevated systolic pressure is a key indicator of stroke risk, especially in the elderly. Left uncontrolled, it can also result in kidney disease, vascular disease, and increased risk of heart attack.  The most common cause of hypertension is aging. Blood vessels lose their elasticity as we age, and that reduction in the ability to expand and contract can lead to a rise in systolic pressure and a decrease in diastolic pressure. A young, healthy artery reacts just like a balloon would in response to increased pressure-it expands. Older arteries aren&#8217;t always flexible enough to do so, which means blood ends up pressing against the artery wall with greater force.  Another common cause of hypertension is heredity predisposition. Someone with a strong family history of hypertension is at higher risk of developing hypertension later in life than someone with no family history.  Hypertension that is caused by certain treatable conditions is called secondary hypertension. Nutritional causes are surprisingly common. One question I always ask patients is if they eat licorice. Licorice contains glycyrrhizin, a substance that may cause sodium retention and lead to hypertension. Excessive salt, alcohol, and caffeine can also increase blood pressure. Decreasing or eliminating these from the diet can do a lot to reverse hypertension.  Other secondary causes of hypertension may be reversible through surgery. These include constriction of the aorta, a tumor on the adrenal gland, or a blocked renal artery. People who also snore may have obstructive sleep apnea, a cause of hypertension that has several treatment options.  In other words, even if you&#8217;re leading a healthy lifestyle, you could still develop hypertension. This is why a complete evaluation by your personal physician is necessary. Diagnosing and eliminating any secondary causes can significantly reduce or even eliminate hypertension altogether.  If you have no secondary causes, however, the best way to treat hypertension is with lifestyle changes, even if you also need medications. I recommend a four-part program for all my patients with high blood pressure, consisting of:  1. Nutrition  2. Exercise  3. Stress management  4. Smoking cessation  Nutrition  From years of clinical studies, we know a lot about the impact of various foods on blood pressure. Fruits and vegetables, for example, are particularly rich in phytonutrients, which we&#8217;ve learned help lower blood pressure. In fact, all the foods essential to the Mediterranean diet discussed in step 1 &#8212; fruits and vegetables, whole grains, olive oil, cold-water fish, red wine, nuts, and beans &#8212; have been shown to help lower blood pressure. There are also specific foods you should stay away from because of their negative effects on blood pressure: saturated fat, trans fat, and sodium. In addition, excessive consumption of caffeine and alcohol can lead to a rise in blood pressure.  My first recommendation here is to follow a Mediterranean diet. But you can also add individual foods to your diet that contribute to reducing blood pressure. Green tea contains catechins, antioxidants that inhibit the action of an enzyme responsible for raising blood pressure. Pomegranate juice has recently gained attention for its ability to lower blood pressure as well as inhibit atheromatous plaque formation. Even chocolate can be beneficial if you eat the right kind and limit the amount. Moderate consumption of a small amount of dark chocolate, rich in flavanols, contributes to healthy blood vessels, which ultimate:ly leads to reduced blood pressure.  Increasing your intake of potassium, magnesium, and calcium may also have a beneficial effect. Supplements are one way to this, but you can also just choose foods rich in these minerals. Foods that contain a lot of potassium include tomatoes, bananas, blueberries, and oranges. Foods that contain a lot of magnesium include nuts, seeds, beans, fish, whole grains, and green vegetables. And dairy products are a particularly rich source of calcium.  Exercise  Exercise lowers blood pressure in a few ways. One way is by supporting weight loss, particularly the reduction of abdominal fat. Fat in this area is associated with elevated levels of a protein called angiotensinogen, which can lead to hypertemion. Exercise also strengthens the heart and makes the cardiovascular system more efficient by relaxing and dilating blood vessels. And if you exercise instead of raiding the refrigerator as an outlet for stress, you can both eliminate emotional eating and help yourself maintain a healthy weight. As mentioned in step 2, simply walking thirty to forty-five minutes each day can lead to significant benefits.  Stress Management  Stress releases catecholamines, chemicals that prepare the body for physical activity and can raise blood pressure. See step 3 for suggestions for reducing stress.  Smoking Cessation  Cigarette smoking causes arteries to constrict and contributes to blood pressure elevation. Smoking&#8217;s negative health impact, and some tips for quitting, is covered more in-depth in step 7 in the discussion on toxins.  If you currently smoke, stop. No amount of smoking is safe, and it is counterproductive to an otherwise healthy lifestyle.  The above is an excerpt from the book The Great American Heart Hoax by Michael Ozner, MD, FACC, FAHA Published by BenBella Books;  December 2008;$24.95US/$27.95CAN; 978-1-933771-54-0 Copyright © 2008 Michael Ozner, MD, FACC, FAHA Author Bio Michael Ozner, MD, FACC, FAHA, is one of America&#8217;s leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist, a Fellow of the American College of Cardiology and of the American Heart Association, medical director of Wellness &amp; Prevention at Baptist Health South Florida and a well-known regional and national speaker in the field of preventive cardiology. He is the medical director of the Cardiovascular Prevention Institute of South Florida and symposium director for &#8220;Cardiovascular Disease Prevention,&#8221; an annual international meeting highlighting advances in preventive cardiology. He was the recipient of the 2008 American Heart Association Humanitarian Award. Dr. Ozner is also the author of the BenBella Books title The Miami Mediterranean Diet. </p>
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		<title>Side Effects Of Blood Pressure Medications</title>
		<link>http://highbloodpressurecaffeine.com/caffeine-effects-on-blood-pressure/side-effects-of-blood-pressure-medications</link>
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		<pubDate>Sat, 19 Dec 2009 11:41:48 +0000</pubDate>
		<dc:creator>high blood pressure caffeine</dc:creator>
				<category><![CDATA[Caffeine Effects On Blood Pressure]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Treatment]]></category>
		<category><![CDATA[Heart Valve Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>

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		<description><![CDATA[All blood pressure medication should lower blood pressure but in addition they can produce some undesirable side effects.  Type of medication alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well.  Because all of the systems in the body are interconnected even drugs that [...]]]></description>
			<content:encoded><![CDATA[<p>All blood pressure medication should lower blood pressure but in addition they can produce some undesirable side effects.  Type of medication alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well.  Because all of the systems in the body are interconnected even drugs that effect only one type of molecule in the body will produce some type of side effect.<br />
Beta Blockers:<br />
A common type of blood pressure medication like beta blockers are used to control cardiac arrhythmia or irregular heart beat.  Beta blockers limit the ability of the heart to beat faster and as a result they reduce the ability of a person to exercise.  Fatigue and the ability to react to the basic flight or fight response during an emergency situation is severely reduced.  In June of 2006 the United Kingdom downgraded the use of beta-blockers for the elderly because of the increased risk of provoking type 2 diabetes.  Other drugs were found to be much better in controlling high blood pressure.<br />
Angiotensin Converting Enzyme (ACE) Inhibitors:<br />
Lisinopril is in a class of drugs called angiotensin-converting-enzyme (ACE) inhibitors.  It is used to lower blood pressure by decreasing certain chemicals in the blood that tighten the blood vessels.  In other words, lisinopril will dilate the blood vessels so blood flows more smoothly and the heart can pump blood more efficiently using less pressure.  It is also used to treat congestive heart failure and to improve the survival rate after a heart attack.  The most common side effect of Lisinopril is a violent, non-productive cough, dizziness, fatigue and flue like symptoms.  Another side effect, though not very common but it is dangerous is a pounding or uneven heartbeat.<br />
Diuretics:<br />
Diuretics are used to treat blood pressure problems by stimulating the kidneys to flush excess fluid and sodium from the human body.  Less blood volume allows the heart to move the blood easier throughout the body.  Loss of potassium, dry mouth and dehydration are the most common side effects of diuretics.<br />
Calcium Channel Blockers:<br />
Calcium channel blockers (CCBs) keeps the blood vessels and heart from absorbing calcium which causes the blood vessels to relax.  Calcium causes the heart to contract and the blood vessels to contract.  CCBs are also used to slow the heart rate and are used for treating an abnormally rapid heart rate.  The most common side effect of calcium channel blockers are headache, nausea, constipation, rash, dizziness and fluid retention.<br />
Alpha Blockers:<br />
Alpha blockers stop certain nerve impulses to the blood vessels causing the vessels to relax.  Alpha blockers stop a natural hormone called nor-epinephrine from stimulating the muscles in the walls of the of the smaller blood vessels.  The most common side effect of alpha blockers is low blood pressure, dizziness, headache, pounding heart beat, nausea, fatigue, fluid retention and an increase of the cholesterol levels in the blood.  Some alpha blockers can increase the risk of heart failure with long term use.<br />
Vasodilators:<br />
Vasodilators directly cause the muscles in the blood vessels walls to relax thus preventing the muscles from tightening and the walls of the blood vessels from narrowing.  Side effects of vasodilators are headache, nasal congestion, chest pain, rapid hear beat, pounding heart beat, fluid retention and dizziness.  Long term use increase the risk of developing a connective tissue disease called lupus.<br />
Common Vitamins and over the counter products can help with high blood pressure such as diuretics, copper, vitamin B, vitamin A, Quercitin, Potassium, Lecithin and Iron.<br />
Natural diuretics are contained in cranberries, anything that has caffeine and apple cider vinegar.  Fruits and vegetables such as watermelon and cucumbers contain a lot of water and will help increase urination.  If you are taking COUMADIN then check with your doctor before using  cranberry.<br />
There is strong evidence that trace mineral Copper is vital to the tensile strength of the coronary blood vessels.<br />
Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention.  It is required for the development of red blood cells.<br />
Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.<br />
Quercitin is a well known flavonoid.  Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation.  Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms.  Take 500 mg twice daily.<br />
Potassium may help prevent high blood pressure and protect against atherosclerosis and reduce the risk of stroke.<br />
Lecithin has the potential to protect against fat clogged arteries when take daily.<br />
Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood by the bone marrow. The single most common cause of anemia is the lack of Iron.<br />
Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis.  Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.<br />
This report is nutritional in nature and not to be construed as medical advice.<br />
Always consult your doctor before using this information. <br/><br/></p>
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